{"id":50656,"date":"2021-12-16T16:57:39","date_gmt":"2021-12-16T21:57:39","guid":{"rendered":"https:\/\/www.familytoday.com\/?p=50656"},"modified":"2021-12-16T16:46:50","modified_gmt":"2021-12-16T21:46:50","slug":"8-ways-to-be-a-calmer-parent","status":"publish","type":"post","link":"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/","title":{"rendered":"8 Ways to Be a Calmer Parent"},"content":{"rendered":"

Anger and frustration are universal human emotions, but that doesn\u2019t mean you have to be a victim of negative feelings. As adults, we have an obligation to our family and ourselves to avoid allowing our emotions to get the best of us. It\u2019s a well-known fact that parenting is challenging. It can be incredibly frustrating when you want to go to the bathroom by yourself or take a shower without hearing little footsteps outside the curtain. Or when you\u2019ve told your child for the 100th<\/sup> time to turn off the light when they leave a room, it can stress you out.<\/p>

\n
<\/div>\n\t
<\/div>\n<\/div>\n
\n
<\/div>\n\t
<\/div>\n<\/div>\n\n

One way that many parents express their anger and frustration is by yelling at their children. It\u2019s not because they want to necessarily, but sometimes they get so overwhelmed that they lose control. Other times, it may just be easier to yell than learn strategies to become a calmer parent. Studies show that yelling makes children more aggressive, physically and verbally. As a parent, raising your voice to the point of screaming scares children and makes them feel insecure. It can cause long-term effects, like low self-esteem, anxiety, and increased aggression.<\/p>\n

A calm parent is reassuring, making children feel loved and accepted despite naughty behavior. You can choose many responses when faced with a situation that makes your blood boil. These are some strategies that can help you become a calmer parent<\/a>.<\/p>\n

Consider the Negative Consequences of Your Anger<\/h2>\n

It\u2019s tempting to run with your exasperation in the short term, but giving in to rage can cause even more challenges. Before lashing out at your kids or taking what you think are appropriate actions, consider how things will be when you calm down. It would also be best to consider what you\u2019re teaching your kids when you lash out in anger. Instead of teaching them how to deal with their emotions, you\u2019re showing them that it\u2019s okay to yell when you\u2019re mad. Kids<\/a> watch everything you do, so consider what you want to teach them.<\/p>

\n
<\/div>\n\t
<\/div>\n<\/div>\n\n

Give Yourself a Timeout<\/h2>\n

Parents usually use timeouts to punish their children, but timeouts aren\u2019t just for young kids. Adults also need timeouts or short breaks to calm down. Using your timeout to take deep breaths and giving yourself a few minutes to allow a level of reason to come back to your mind can help you become a calmer parent. You\u2019ll be in a better place to make an appropriate parenting decision. After you calm down, you might change your perspective and see the issue from a new viewpoint.<\/p>\n

Decide What\u2019s More Important<\/h2>\n

Many arguments result from the desire to be right or win the fight. It\u2019s important to know that you won\u2019t be right all the time, even as a parent. If you choose to be happy over winning every heated discussion with your kids, your life will be more enjoyable, and you\u2019ll be a relaxed parent. This method will also help you show your children what they should know about healthy disagreements. It\u2019s not always about being right; instead, it\u2019s about coming to a common goal.<\/p>\n

Let Your Family Members Be Wrong<\/h2>\n

When you\u2019re raising children, you\u2019ll have a lot of outside influencers, especially family members. It\u2019s not your job to prove that someone is wrong. Instead, allow them to be mistaken. If you have a strong desire to show your family that they\u2019re wrong, that\u2019s your ego calling. As a parent, it\u2019s your responsibility to teach your children the difference between right and wrong. You don\u2019t control the choices they make, and ultimately, they\u2019ll have to learn from the consequences when they experience errors in judgment. When they make mistakes, support them and let them know that you still love them. Also, keep in mind that everyone parents differently. What works for your family member\u2019s children may not work for your child. As long as you\u2019re doing your best, that\u2019s all that matters.<\/p>

\n
<\/div>\n\t
<\/div>\n<\/div>\n
\n
<\/div>\n\t
<\/div>\n<\/div>\n\n

Take a Minute to Notice Your Anger<\/h2>\n

It can be easy to get caught up in your anger and not realize what you\u2019re feeling. Instead of mindlessly reacting to your frustration, it would be best to take a moment to examine it. Pretend that you\u2019re an outsider witnessing your irritation and annoyance. What does it feel like to you? By disengaging from your anger, you can gain a different perspective and weaken your negative emotions. Separating yourself from your anger can also allow you to see how your anger affects your child<\/a>. You may not realize it while you\u2019re angry, but your anger may make your child scared of you.<\/p>\n

Focus on the Big Picture<\/h2>\n

Anger and frustration are emotions that we feel in the moment, but once the moment passes, we realize that being angry isn\u2019t worth it. Imagine that you know the world will end next week. Would you be upset if your child didn\u2019t hang their backup? Focusing on the bigger picture helps you realize that life is short, and we shouldn\u2019t harp on the small things. Instead, we should enjoy the time we have on earth and our time with our loved ones.<\/p>

\n
<\/div>\n\t
<\/div>\n<\/div>\n\n

Look For Solutions<\/h2>\n

Acting in anger is about making yourself feel better. Rather than yelling at your kids, work with them to find a solution to the issue. The outcome will be much better and worth your time. Looking for answers instead of acting in anger also shows your children that acting out in rage shows them that you value their opinions and may increase their confidence.<\/p>\n

Practice Relaxation Techniques<\/h2>\n

The more relaxed you are regularly as a parent, the less likely you are to become angry. Relaxation techniques can also be helpful after the fact. Learn how to self-soothe. It\u2019s a skill that you can learn and won\u2019t waste.<\/p>\n

Parenting<\/a> is a hard job. There will be moments that you\u2019ll let your anger get the best of you, and that\u2019s okay. Anger is a normal human emotion. However, being a calm parent is better for your children because they\u2019ll feel loved and assured enough to share things with you. The worst feeling is that your children are scared to talk to you as a parent. You can become a calmer parent by practicing relaxation techniques, and your children will benefit from it.<\/p>\n

×<\/span><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Keeping your cool is best for everyone.<\/p>\n","protected":false},"author":78,"featured_media":48795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"2normal","fbia_status":""},"categories":[626,28115],"tags":[],"yoast_head":"\n8 Ways to Be a Calmer Parent - FamilyToday<\/title>\n<meta name=\"description\" content=\"Anger is a universal emotion, but your anger may have a negative on the relationship you have with your children.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Ways to Be a Calmer Parent\" \/>\n<meta property=\"og:description\" content=\"Anger is a universal emotion, but your anger may have a negative on the relationship you have with your children.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/\" \/>\n<meta property=\"og:site_name\" content=\"FamilyToday\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-16T21:57:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-16T21:46:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wp-media.familytoday.com\/2021\/08\/mother-daughter-chores-respect-helpful_credit-shutterstock.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren McKeithen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.familytoday.com\/#organization\",\"name\":\"BN Media, LLC\",\"url\":\"https:\/\/www.familytoday.com\/\",\"sameAs\":[\"https:\/\/www.pinterest.com\/famtoday\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.familytoday.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/wp-media.familytoday.com\/2020\/03\/bnmedia-logo-lg.png\",\"contentUrl\":\"https:\/\/wp-media.familytoday.com\/2020\/03\/bnmedia-logo-lg.png\",\"width\":1315,\"height\":311,\"caption\":\"BN Media, LLC\"},\"image\":{\"@id\":\"https:\/\/www.familytoday.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.familytoday.com\/#website\",\"url\":\"https:\/\/www.familytoday.com\/\",\"name\":\"FamilyToday\",\"description\":\"Here today, better tomorrow.\",\"publisher\":{\"@id\":\"https:\/\/www.familytoday.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.familytoday.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/wp-media.familytoday.com\/2021\/08\/mother-daughter-chores-respect-helpful_credit-shutterstock.jpg\",\"contentUrl\":\"https:\/\/wp-media.familytoday.com\/2021\/08\/mother-daughter-chores-respect-helpful_credit-shutterstock.jpg\",\"width\":800,\"height\":600,\"caption\":\"Shutterstock.com\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/#webpage\",\"url\":\"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/\",\"name\":\"8 Ways to Be a Calmer Parent - FamilyToday\",\"isPartOf\":{\"@id\":\"https:\/\/www.familytoday.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/#primaryimage\"},\"datePublished\":\"2021-12-16T21:57:39+00:00\",\"dateModified\":\"2021-12-16T21:46:50+00:00\",\"description\":\"Anger is a universal emotion, but your anger may have a negative on the relationship you have with your children.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"8 Ways to Be a Calmer Parent\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.familytoday.com\/#\/schema\/person\/9ffbdf0ffeafd59af095d8f3a35e8cc0\"},\"headline\":\"8 Ways to Be a Calmer Parent\",\"datePublished\":\"2021-12-16T21:57:39+00:00\",\"dateModified\":\"2021-12-16T21:46:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/#webpage\"},\"wordCount\":1088,\"publisher\":{\"@id\":\"https:\/\/www.familytoday.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wp-media.familytoday.com\/2021\/08\/mother-daughter-chores-respect-helpful_credit-shutterstock.jpg\",\"articleSection\":[\"Family\",\"Parenting\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.familytoday.com\/#\/schema\/person\/9ffbdf0ffeafd59af095d8f3a35e8cc0\",\"name\":\"Lauren McKeithen\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.familytoday.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/113fb9cc9b1ebdaacbc1f17d658ad52e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/113fb9cc9b1ebdaacbc1f17d658ad52e?s=96&d=mm&r=g\",\"caption\":\"Lauren McKeithen\"},\"url\":\"https:\/\/www.familytoday.com\/author\/lmckeithen\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"8 Ways to Be a Calmer Parent - FamilyToday","description":"Anger is a universal emotion, but your anger may have a negative on the relationship you have with your children.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/","og_locale":"en_US","og_type":"article","og_title":"8 Ways to Be a Calmer Parent","og_description":"Anger is a universal emotion, but your anger may have a negative on the relationship you have with your children.","og_url":"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/","og_site_name":"FamilyToday","article_published_time":"2021-12-16T21:57:39+00:00","article_modified_time":"2021-12-16T21:46:50+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/wp-media.familytoday.com\/2021\/08\/mother-daughter-chores-respect-helpful_credit-shutterstock.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lauren McKeithen","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.familytoday.com\/#organization","name":"BN Media, LLC","url":"https:\/\/www.familytoday.com\/","sameAs":["https:\/\/www.pinterest.com\/famtoday"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.familytoday.com\/#logo","inLanguage":"en-US","url":"https:\/\/wp-media.familytoday.com\/2020\/03\/bnmedia-logo-lg.png","contentUrl":"https:\/\/wp-media.familytoday.com\/2020\/03\/bnmedia-logo-lg.png","width":1315,"height":311,"caption":"BN Media, LLC"},"image":{"@id":"https:\/\/www.familytoday.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.familytoday.com\/#website","url":"https:\/\/www.familytoday.com\/","name":"FamilyToday","description":"Here today, better tomorrow.","publisher":{"@id":"https:\/\/www.familytoday.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.familytoday.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/#primaryimage","inLanguage":"en-US","url":"https:\/\/wp-media.familytoday.com\/2021\/08\/mother-daughter-chores-respect-helpful_credit-shutterstock.jpg","contentUrl":"https:\/\/wp-media.familytoday.com\/2021\/08\/mother-daughter-chores-respect-helpful_credit-shutterstock.jpg","width":800,"height":600,"caption":"Shutterstock.com"},{"@type":"WebPage","@id":"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/#webpage","url":"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/","name":"8 Ways to Be a Calmer Parent - FamilyToday","isPartOf":{"@id":"https:\/\/www.familytoday.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/#primaryimage"},"datePublished":"2021-12-16T21:57:39+00:00","dateModified":"2021-12-16T21:46:50+00:00","description":"Anger is a universal emotion, but your anger may have a negative on the relationship you have with your children.","breadcrumb":{"@id":"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"8 Ways to Be a Calmer Parent"}]},{"@type":"Article","@id":"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/#article","isPartOf":{"@id":"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/#webpage"},"author":{"@id":"https:\/\/www.familytoday.com\/#\/schema\/person\/9ffbdf0ffeafd59af095d8f3a35e8cc0"},"headline":"8 Ways to Be a Calmer Parent","datePublished":"2021-12-16T21:57:39+00:00","dateModified":"2021-12-16T21:46:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/#webpage"},"wordCount":1088,"publisher":{"@id":"https:\/\/www.familytoday.com\/#organization"},"image":{"@id":"https:\/\/www.familytoday.com\/family\/8-ways-to-be-a-calmer-parent\/#primaryimage"},"thumbnailUrl":"https:\/\/wp-media.familytoday.com\/2021\/08\/mother-daughter-chores-respect-helpful_credit-shutterstock.jpg","articleSection":["Family","Parenting"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.familytoday.com\/#\/schema\/person\/9ffbdf0ffeafd59af095d8f3a35e8cc0","name":"Lauren McKeithen","image":{"@type":"ImageObject","@id":"https:\/\/www.familytoday.com\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/113fb9cc9b1ebdaacbc1f17d658ad52e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/113fb9cc9b1ebdaacbc1f17d658ad52e?s=96&d=mm&r=g","caption":"Lauren McKeithen"},"url":"https:\/\/www.familytoday.com\/author\/lmckeithen\/"}]}},"_links":{"self":[{"href":"https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/posts\/50656"}],"collection":[{"href":"https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/comments?post=50656"}],"version-history":[{"count":5,"href":"https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/posts\/50656\/revisions"}],"predecessor-version":[{"id":50716,"href":"https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/posts\/50656\/revisions\/50716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/media\/48795"}],"wp:attachment":[{"href":"https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/media?parent=50656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/categories?post=50656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/tags?post=50656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}