{"id":39939,"date":"2020-04-14T17:29:32","date_gmt":"2020-04-14T21:29:32","guid":{"rendered":"https:\/\/www.familytoday.com\/?page_id=39939"},"modified":"2022-10-13T10:20:38","modified_gmt":"2022-10-13T14:20:38","slug":"hows-your-work-life-balance","status":"publish","type":"page","link":"https:\/\/www.familytoday.com\/family-assessments\/hows-your-work-life-balance\/","title":{"rendered":"How\u2019s Your Work-Life Balance?"},"content":{"rendered":"<html><head><style type=\"text\/css\">\n\n    \/* Fixes *\/\n    #advq_quiz_39927 ul.advq_question_list {\n        padding:10px 0;\n        margin:0;\n    }\n\n    #advq_quiz_39927 {\n        font-family: ;\n        font-size: 1em;\n        line-height: 1.25em;\n        font-weight: 400;\n        font-style: ;\n    }\n\n    #advq_quiz_39927 .advq_button,\n    #advq_quiz_39927 .advq_validade_ck,\n    #advq_quiz_39927 .advq_next_button,\n    #advq_quiz_39927 .advq_start_quiz_button,\n    #advq_quiz_39927 .advq-restart,\n    #advq_quiz_39927 .advq-restart a {\n        color:#FFFFFF;\n        background-color:rgba(1,214,192,1);\n        font-family: ;\n    }\n\n    #advq_quiz_39927 .advq_button,\n    #advq_quiz_39927 .advq_next_button,\n    #advq_quiz_39927 .advq_start_quiz_button {\n        font-size: 1em;\n        line-height: 1.5em;\n        font-weight: 400;\n        font-style: ;\n    }\n\n    #advq_quiz_39927 .advq_button:hover,\n    #advq_quiz_39927 .advq_validade_ck:hover,\n    #advq_quiz_39927 .advq_next_button:hover,\n    #advq_quiz_39927 .advq_start_quiz_button:hover,\n    #advq_quiz_39927 .advq-restart:hover,\n    #advq_quiz_39927 .advq-restart a:hover {\n        color:#FFFFFF;\n        background-color:rgba(43,170,170,1);\n    }\n\n    \n\n        #advq_quiz_39927 .advq_start_quiz_content_wrap {\n\n            color: rgba(122,122,122,1);\n            font-family: Josefin Sans;\n            font-size: 1.2em;\n            line-height: 1em;\n            padding-top: 10px;\n            padding-right: 10px;\n            padding-bottom: 10px;\n            padding-left: 10px;\n            margin-top: 0;\n            margin-right: 0;\n            margin-bottom: 0;\n            margin-left: 0;\n            background-color: rgba(245,245,245,0.8);\n            font-weight: ;\n            font-style: ;\n\n        }\n\n        #advq_quiz_39927 .advq_start_quiz_content {\n\n\n        }\n\n        #advq_quiz_39927 {\n            max-width:100%;\n        }\n        \n    \/* Questions *\/\n    #advq_quiz_39927 .advq_question {\n        color: rgba(43,43,43,1);\n        font-family: ;\n        font-size: 1.5em;\n        line-height: 1.5em;\n        padding-top: 25px;\n        padding-right: 25px;\n        padding-bottom: 25px;\n        padding-left: 25px;\n        background-color: rgba(245,245,245,1);\n        font-weight: 700;\n        font-style: ;\n    }\n    \/* General rule for Answers *\/\n    #advq_quiz_39927 .advq_question_container li {\n        font-family: Josefin Sans;\n        font-size: 1em;\n        line-height: 1.5em;\n        font-weight: 300;\n        font-style: ;\n        padding-top: 10px;\n        padding-right: 10px;\n        padding-bottom: 10px;\n        padding-left: 10px;\n    }\n\n    \/* Normal State *\/\n    #advq_quiz_39927 .advq_question_container li.quiz_unselected_answer {\n        background-color: rgba(244,244,244,1);\n        color: rgba(43,43,43,1);\n    }\n    \/* Hover State *\/\n    #advq_quiz_39927 .advq_question_container ul.advq_question_list:not(.quiz_question_done) li:hover {\n        background-color: rgba(202,234,234,1);\n        color: rgba(43,43,43,1);\n    }\n    \/* Selected Answer *\/\n    #advq_quiz_39927 .advq_question_container  li.quiz_selected_answer {\n        background-color: rgba(43,170,170,1);\n        color: rgba(255,255,255,1);\n    }\n    \/* Correct Answer *\/\n    #advq_quiz_39927 .advq_question_container li.quiz_selected_answer.quiz_correct_answer {\n        background-color: rgba(158,208,100,1);\n        color: rgba(0,0,0,1);\n    }\n    \/* Unselected Correct Answer *\/\n    #advq_quiz_39927 .advq_question_container li.quiz_unselected_answer.quiz_unselected_correct_answer {\n        background-color: rgba(158,208,100,1);\n        color: rgba(0,0,0,1);\n    }\n    \/* Wrong Answer *\/\n    #advq_quiz_39927 .advq_question_container li.quiz_selected_answer.quiz_incorrect_answer {\n        background-color: rgba(241,88,75,1);\n        color: rgba(255,255,255,1);\n    }\n\n    \/* Answer Information *\/\n    #advq_quiz_39927 .advq_answer_commentary {\n        background-color: rgba(244,244,244,1);\n        color: rgba(43,43,43,1);\n    }\n\n    \/* Answers Container *\/\n    #advq_quiz_39927 .advq_results_wrapper {\n        background-color: rgba(249,249,249,1);\n        color: rgba(0,0,0,1);\n        padding-top: 10px;\n        padding-right: 10px;\n        padding-bottom: 10px;\n        padding-left: 10px;\n        margin-top: 10px;\n        margin-right: ;\n        margin-bottom: ;\n        margin-left: ;\n        border:1px solid #f5f5f5;\n    }\n    #advq_quiz_39927 .advq_review_answers {\n        padding-top: 10px;\n        padding-right: 10px;\n        padding-bottom: 10px;\n        padding-left: 10px;\n    }\n    \n    <\/style><\/head><body><div style=\"opacity:0\" class=\"advq_quiz_wrap advq_minimal advq_hasprogbar\" data-quiz-id=\"39927\" id=\"advq_quiz_39927\" data-qtype=\"profile\" data-qlayout=\"minimal\" data-unique-visitor=\"695dcd1a19876\" data-start-time=\"1767755042\" data-options='{\"provide_result\":false,\"allow_change\":false,\"result_position\":\"inline\",\"one_page\":true,\"scroll_to_next\":false,\"progress_bar\":\"disabled\",\"back_button\":false,\"list_mode\":false,\"relation\":\"AND\"}'><div class=\"advq_entry_screen\"><div class=\"advq_entry_screen_wrapper advq_entry_screen_content_top-center\"><div class=\"advq_start_quiz_content_wrap\"><span class=\"advq_start_quiz_content\">The busier we get, the harder it is to draw a line between work and personal time. Where do you fall on the work-life spectrum? Take our short assessment to find out.<\/span><\/div><div class=\"advq_start_quiz_button \">Get Started<\/div><\/div><\/div><div data-mandatory=\"\" class=\"advq_question_container \"><div class=\"advq_question_wrap\"><div class=\"advq_question\" data-question-id=\"question-1\">My life and work demands often interfere with each other.<\/div><ul data-priority=\"normal\" data-type=\"radio\" data-relation=\"ignore\" class=\"advq_question_list\" data-question-id=\"question-1\"><li class=\"quiz_unselected_answer\"><input data-value=\"True\" data-rule='{\"1586898639\":\"0\",\"1586983927\":\"1\"}' id=\"question-1_0\" name=\"question-1\" type=\"radio\" data-points=\"1\"> <label for=\"question-1_0\"><span class=\"advq_a_input\"><i class=\"fa fa-square-o\" aria-hidden=\"true\"><\/i><\/span>True<\/label><\/li><li class=\"quiz_unselected_answer\"><input data-value=\"False\" data-rule='{\"1586898639\":\"1\",\"1586983927\":\"0\"}' id=\"question-1_1\" name=\"question-1\" type=\"radio\" data-points=\"1\"> <label for=\"question-1_1\"><span class=\"advq_a_input\"><i class=\"fa fa-square-o\" aria-hidden=\"true\"><\/i><\/span>False<\/label><\/li><\/ul><\/div><\/div><div data-mandatory=\"\" class=\"advq_question_container \"><div class=\"advq_question_wrap\"><div class=\"advq_question\" data-question-id=\"question-2\">I stress taking time off work when I need to.<\/div><ul data-priority=\"normal\" data-type=\"radio\" data-relation=\"ignore\" class=\"advq_question_list\" data-question-id=\"question-2\"><li class=\"quiz_unselected_answer\"><input data-value=\"True\" data-rule='{\"1586898639\":\"0\",\"1586983927\":\"1\"}' id=\"question-2_0\" name=\"question-2\" type=\"radio\" data-points=\"1\"> <label for=\"question-2_0\"><span class=\"advq_a_input\"><i class=\"fa fa-square-o\" aria-hidden=\"true\"><\/i><\/span>True<\/label><\/li><li class=\"quiz_unselected_answer\"><input data-value=\"False\" data-rule='{\"1586898639\":\"1\",\"1586983927\":\"0\"}' id=\"question-2_1\" name=\"question-2\" type=\"radio\" data-points=\"1\"> <label for=\"question-2_1\"><span class=\"advq_a_input\"><i class=\"fa fa-square-o\" aria-hidden=\"true\"><\/i><\/span>False<\/label><\/li><\/ul><\/div><\/div><div data-mandatory=\"\" class=\"advq_question_container \"><div class=\"advq_question_wrap\"><div class=\"advq_question\" data-question-id=\"question-3\">I spend a lot of time responding to personal emails and phone calls when I am at work.<\/div><ul data-priority=\"normal\" data-type=\"radio\" data-relation=\"ignore\" class=\"advq_question_list\" data-question-id=\"question-3\"><li class=\"quiz_unselected_answer\"><input data-value=\"True\" data-rule='{\"1586898639\":\"0\",\"1586983927\":\"1\"}' id=\"question-3_0\" name=\"question-3\" type=\"radio\" data-points=\"1\"> <label for=\"question-3_0\"><span class=\"advq_a_input\"><i class=\"fa fa-square-o\" aria-hidden=\"true\"><\/i><\/span>True<\/label><\/li><li class=\"quiz_unselected_answer\"><input data-value=\"False\" data-rule='{\"1586898639\":\"1\",\"1586983927\":\"0\"}' id=\"question-3_1\" name=\"question-3\" type=\"radio\" data-points=\"1\"> <label for=\"question-3_1\"><span class=\"advq_a_input\"><i class=\"fa fa-square-o\" aria-hidden=\"true\"><\/i><\/span>False<\/label><\/li><\/ul><\/div><\/div><div data-mandatory=\"\" class=\"advq_question_container \"><div class=\"advq_question_wrap\"><div class=\"advq_question\" data-question-id=\"question-4\">I don't have time to exercise at least three times a week and I have had to give up most of my hobbies.<\/div><ul data-priority=\"normal\" data-type=\"radio\" data-relation=\"ignore\" class=\"advq_question_list\" data-question-id=\"question-4\"><li class=\"quiz_unselected_answer\"><input data-value=\"True\" data-rule='{\"1586898639\":\"0\",\"1586983927\":\"1\"}' id=\"question-4_0\" name=\"question-4\" type=\"radio\" data-points=\"1\"> <label for=\"question-4_0\"><span class=\"advq_a_input\"><i class=\"fa fa-square-o\" aria-hidden=\"true\"><\/i><\/span>True<\/label><\/li><li class=\"quiz_unselected_answer\"><input data-value=\"False\" data-rule='{\"1586898639\":\"1\",\"1586983927\":\"0\"}' id=\"question-4_1\" name=\"question-4\" type=\"radio\" data-points=\"1\"> <label for=\"question-4_1\"><span class=\"advq_a_input\"><i class=\"fa fa-square-o\" aria-hidden=\"true\"><\/i><\/span>False<\/label><\/li><\/ul><\/div><\/div><div data-mandatory=\"\" class=\"advq_question_container \"><div class=\"advq_question_wrap\"><div class=\"advq_question\" data-question-id=\"question-5\">I sleep less than 8 hours per night on a regular basis.<\/div><ul data-priority=\"normal\" data-type=\"radio\" data-relation=\"ignore\" class=\"advq_question_list\" data-question-id=\"question-5\"><li class=\"quiz_unselected_answer\"><input data-value=\"True\" data-rule='{\"1586898639\":\"0\",\"1586983927\":\"1\"}' id=\"question-5_0\" name=\"question-5\" type=\"radio\" data-points=\"1\"> <label for=\"question-5_0\"><span class=\"advq_a_input\"><i class=\"fa fa-square-o\" aria-hidden=\"true\"><\/i><\/span>True<\/label><\/li><li class=\"quiz_unselected_answer\"><input data-value=\"False\" data-rule='{\"1586898639\":\"1\",\"1586983927\":\"0\"}' id=\"question-5_1\" name=\"question-5\" type=\"radio\" data-points=\"1\"> <label for=\"question-5_1\"><span class=\"advq_a_input\"><i class=\"fa fa-square-o\" aria-hidden=\"true\"><\/i><\/span>False<\/label><\/li><\/ul><\/div><\/div><div data-mandatory=\"\" class=\"advq_question_container \"><div class=\"advq_question_wrap\"><div class=\"advq_question\" data-question-id=\"question-6\">I have frequent headaches and\/or stomach aches.<\/div><ul data-priority=\"normal\" data-type=\"radio\" data-relation=\"ignore\" class=\"advq_question_list\" data-question-id=\"question-6\"><li class=\"quiz_unselected_answer\"><input data-value=\"True\" data-rule='{\"1586898639\":\"0\",\"1586983927\":\"1\"}' id=\"question-6_0\" name=\"question-6\" type=\"radio\" data-points=\"1\"> <label for=\"question-6_0\"><span class=\"advq_a_input\"><i class=\"fa fa-square-o\" aria-hidden=\"true\"><\/i><\/span>True<\/label><\/li><li class=\"quiz_unselected_answer\"><input data-value=\"False\" data-rule='{\"1586898639\":\"1\",\"1586983927\":\"0\"}' id=\"question-6_1\" name=\"question-6\" type=\"radio\" data-points=\"1\"> <label for=\"question-6_1\"><span class=\"advq_a_input\"><i class=\"fa fa-square-o\" aria-hidden=\"true\"><\/i><\/span>False<\/label><\/li><\/ul><\/div><\/div><div data-mandatory=\"\" class=\"advq_question_container \"><div class=\"advq_question_wrap\"><div class=\"advq_question\" data-question-id=\"question-7\">It is important to check my phone and email when I leave work.<\/div><ul data-priority=\"normal\" data-type=\"radio\" data-relation=\"ignore\" class=\"advq_question_list\" data-question-id=\"question-7\"><li class=\"quiz_unselected_answer\"><input data-value=\"True\" data-rule='{\"1586898639\":\"0\",\"1586983927\":\"1\"}' id=\"question-7_0\" name=\"question-7\" type=\"radio\" data-points=\"1\"> <label for=\"question-7_0\"><span class=\"advq_a_input\"><i class=\"fa fa-square-o\" aria-hidden=\"true\"><\/i><\/span>True<\/label><\/li><li class=\"quiz_unselected_answer\"><input data-value=\"False\" data-rule='{\"1586898639\":\"1\",\"1586983927\":\"0\"}' id=\"question-7_1\" name=\"question-7\" type=\"radio\" data-points=\"1\"> <label for=\"question-7_1\"><span class=\"advq_a_input\"><i class=\"fa fa-square-o\" aria-hidden=\"true\"><\/i><\/span>False<\/label><\/li><\/ul><\/div><\/div><div data-mandatory=\"\" class=\"advq_question_container \"><div class=\"advq_question_wrap\"><div class=\"advq_question\" data-question-id=\"question-8\">I work more than 40 hours a week.<\/div><ul data-priority=\"normal\" data-type=\"radio\" data-relation=\"ignore\" class=\"advq_question_list\" data-question-id=\"question-8\"><li class=\"quiz_unselected_answer\"><input data-value=\"True\" data-rule='{\"1586898639\":\"0\",\"1586983927\":\"1\"}' id=\"question-8_0\" name=\"question-8\" type=\"radio\" data-points=\"1\"> <label for=\"question-8_0\"><span class=\"advq_a_input\"><i class=\"fa fa-square-o\" aria-hidden=\"true\"><\/i><\/span>True<\/label><\/li><li class=\"quiz_unselected_answer\"><input data-value=\"False\" data-rule='{\"1586898639\":\"1\",\"1586983927\":\"0\"}' id=\"question-8_1\" name=\"question-8\" type=\"radio\" data-points=\"1\"> <label for=\"question-8_1\"><span class=\"advq_a_input\"><i class=\"fa fa-square-o\" aria-hidden=\"true\"><\/i><\/span>False<\/label><\/li><\/ul><\/div><\/div><div data-mandatory=\"\" class=\"advq_question_container \"><div class=\"advq_question_wrap\"><div class=\"advq_question\" data-question-id=\"question-9\">It's hard not to be irritable and lose my temper.<\/div><ul data-priority=\"normal\" data-type=\"radio\" data-relation=\"ignore\" class=\"advq_question_list\" data-question-id=\"question-9\"><li class=\"quiz_unselected_answer\"><input data-value=\"True\" data-rule='{\"1586898639\":\"0\",\"1586983927\":\"1\"}' id=\"question-9_0\" name=\"question-9\" type=\"radio\" data-points=\"1\"> <label for=\"question-9_0\"><span class=\"advq_a_input\"><i class=\"fa fa-square-o\" aria-hidden=\"true\"><\/i><\/span>True<\/label><\/li><li class=\"quiz_unselected_answer\"><input data-value=\"False\" data-rule='{\"1586898639\":\"1\",\"1586983927\":\"0\"}' id=\"question-9_1\" name=\"question-9\" type=\"radio\" data-points=\"1\"> <label for=\"question-9_1\"><span class=\"advq_a_input\"><i class=\"fa fa-square-o\" aria-hidden=\"true\"><\/i><\/span>False<\/label><\/li><\/ul><\/div><\/div><div data-mandatory=\"\" class=\"advq_question_container \"><div class=\"advq_question_wrap\"><div class=\"advq_question\" data-question-id=\"question-10\">My family and friends are routinely upset at me for not being available to them.<\/div><ul data-priority=\"normal\" data-type=\"radio\" data-relation=\"ignore\" class=\"advq_question_list\" data-question-id=\"question-10\"><li class=\"quiz_unselected_answer\"><input data-value=\"True\" data-rule='{\"1586898639\":\"0\",\"1586983927\":\"1\"}' id=\"question-10_0\" name=\"question-10\" type=\"radio\" data-points=\"1\"> <label for=\"question-10_0\"><span class=\"advq_a_input\"><i class=\"fa fa-square-o\" aria-hidden=\"true\"><\/i><\/span>True<\/label><\/li><li class=\"quiz_unselected_answer\"><input data-value=\"False\" data-rule='{\"1586898639\":\"1\",\"1586983927\":\"0\"}' id=\"question-10_1\" name=\"question-10\" type=\"radio\" data-points=\"1\"> <label for=\"question-10_1\"><span class=\"advq_a_input\"><i class=\"fa fa-square-o\" aria-hidden=\"true\"><\/i><\/span>False<\/label><\/li><\/ul><\/div><\/div><div class=\"advq_integration_question\"><div class=\"advq_integration_content\"><div id=\"bnm-coreg\"><\/div><\/div><\/div><html><body><div class=\"row ad-wrapper\" style=\"display: none;\"><\/div><\/body><\/html><div class=\"advq_before_results\"><div class=\"advq_checkanswers \">\n\t\t<div class=\"advq_button\">See My Results!<\/div>\n        <div class=\"advq_warning\"><\/div>\n\t<\/div><\/div><div class=\"advq_results_wrapper\"><div style=\"display:none;\" class=\"advq_no_results\"><div class=\"advq_no_results_title\">Sorry, no results found.<\/div>Please repeat the quiz and try different answer combinations.<\/div><div class=\"advq_profile_box\" style=\"display:none;\" id=\"advq_profile_1586898639\" data-title=\"In Balance\" data-unique-id=\"profile_1586898639\" data-tag=\"\" data-redirect=\"\" data-final-score=\"0\">\n\t\t\t\t\t\t<div class=\"advq_profile_title\"><h2>In Balance<\/h2><\/div><div class=\"advq_profile_result\"><div class=\"advq_profile_image\"><figure><img src=\"https:\/\/wp-media.familytoday.com\/2020\/04\/47d1ee6abc636a6d13dbe6855ec1d67351f0283e.jpg\"><\/figure><\/div><div class=\"advq_profile_description\">Keep doing what you\u00e2\u0080\u0099re doing, because balancing \u00e2\u0080\u009cwork\u00e2\u0080\u009d and \u00e2\u0080\u009clife\u00e2\u0080\u009d is no easy feat. In today\u00e2\u0080\u0099s fast-paced digital world, it\u00e2\u0080\u0099s easy to prioritize work duties over life demands because work is what pays the bills, but enjoying life and finding time to recharge is just as important. It's clear you know this and have mastered the art of setting proper boundaries and managing expectations. \r\n\r\nFamilyToday is a leading online resource for happy, healthy families. For more tips, advice and features designed to help you improve your relationships, become a better parent, and so much more, visit us at www.FamilyToday.com.\r\n\r\nYou may also be interested in the following from FamilyToday.<\/div><\/div><div class=\"pa_suggestions\"><div class=\"advq_suggestions_title\">Recommended for you:<\/div><div class=\"pa_suggestion pa_image_list\">\n                    <div class=\"pa_suggestion\">\n                        <div class=\"pa_image\">\n                            <a target=\"_blank\" href=\"https:\/\/www.familytoday.com\/family\/cdc-slashes-childhood-vaccine-schedule-in-unprecedented-overhaul-following-pandemic-trust-issues\/?aqui=695dcd1a19876&amp;qid=39927\"><img width=\"150\" height=\"150\" src=\"https:\/\/wp-media.familytoday.com\/2026\/01\/Childhood-Vaccine_credit-Adobe-Stock-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Childhood Vaccine\" data-no-lazy=\"1\" srcset=\"https:\/\/www.familytoday.com\/wp-content\/uploads\/2026\/01\/Childhood-Vaccine_credit-Adobe-Stock-150x150.jpg 150w, https:\/\/www.familytoday.com\/wp-content\/uploads\/2026\/01\/Childhood-Vaccine_credit-Adobe-Stock-330x330.jpg 330w, https:\/\/www.familytoday.com\/wp-content\/uploads\/2026\/01\/Childhood-Vaccine_credit-Adobe-Stock-660x660.jpg 660w\" sizes=\"(max-width: 150px) 100vw, 150px\"><\/a>\n                        <\/div>\n                        <div class=\"pa_info\">\n                            <div class=\"pa_title\">\n                                <a target=\"_blank\" href=\"https:\/\/www.familytoday.com\/family\/cdc-slashes-childhood-vaccine-schedule-in-unprecedented-overhaul-following-pandemic-trust-issues\/?aqui=695dcd1a19876&amp;qid=39927\">CDC Slashes Childhood Vaccine Schedule in Unprecedented Overhaul Following Pandemic Trust Issues<\/a><\/div><div class=\"pa_excerpt\">New guidelines take effect immediately as officials cite need to rebuild public health trust after pandemic.<\/div><\/div><\/div><\/div><div class=\"pa_suggestion pa_image_list\">\n                    <div class=\"pa_suggestion\">\n                        <div class=\"pa_image\">\n                            <a target=\"_blank\" href=\"https:\/\/www.familytoday.com\/self-care\/dads-can-get-postpartum-depression-too-heres-what-to-know-about-symptoms-causes\/?aqui=695dcd1a19876&amp;qid=39927\"><img width=\"150\" height=\"150\" src=\"https:\/\/wp-media.familytoday.com\/2025\/02\/Postpartum-Dad_credit-Adobe-Stock-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Postpartum Dad\" data-no-lazy=\"1\" srcset=\"https:\/\/www.familytoday.com\/wp-content\/uploads\/2025\/02\/Postpartum-Dad_credit-Adobe-Stock-150x150.jpg 150w, https:\/\/www.familytoday.com\/wp-content\/uploads\/2025\/02\/Postpartum-Dad_credit-Adobe-Stock-330x330.jpg 330w, https:\/\/www.familytoday.com\/wp-content\/uploads\/2025\/02\/Postpartum-Dad_credit-Adobe-Stock-660x660.jpg 660w\" sizes=\"(max-width: 150px) 100vw, 150px\"><\/a>\n                        <\/div>\n                        <div class=\"pa_info\">\n                            <div class=\"pa_title\">\n                                <a target=\"_blank\" href=\"https:\/\/www.familytoday.com\/self-care\/dads-can-get-postpartum-depression-too-heres-what-to-know-about-symptoms-causes\/?aqui=695dcd1a19876&amp;qid=39927\">Dads can get postpartum depression too. Here\u2019s what to know about symptoms, causes.<\/a><\/div><div class=\"pa_excerpt\">Signs of postpartum depression in men can be tricky as they might be mistaken as something else.<\/div><\/div><\/div><\/div><\/div><div class=\"advq-share-buttons\">\n\t  \t\t\t\t<div class=\"advq-fb-link\">\n\t  \t\t\t\t\t<a data-social-network=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.familytoday.com%2Fwp-json%2Fwp%2Fv2%2Fpages%2F39939%3Fqid%3D39927qr%7Brid%7D\" target=\"_blank\" title=\"Share on Facebook\"><i class=\"fa fa-facebook-square\" aria-hidden=\"true\"><\/i> <span>Share your results<\/span><\/a><\/div>\n\t \t\t\t \t<div class=\"advq-twitter-link\">\n\t \t\t\t \t\t<a data-social-network=\"twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?source=https%3A%2F%2Fwww.familytoday.com%2Fwp-json%2Fwp%2Fv2%2Fpages%2F39939%3Fqid%3D39927qr%7Brid%7D&amp;text=%7Bresult%7DHow%E2%80%99s%20Your%20Work-Life%20Balance?:%20https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/pages\/39939?qid=39927qr%7Brid%7D\" target=\"_blank\" title=\"Tweet\"><i class=\"fa fa-twitter\" aria-hidden=\"true\"><\/i><span> Share your results<\/span><\/a><\/div>\n\t\t\t\t\t<div class=\"advq-linkedin-link\">\n\t  \t\t\t\t\t<a data-social-network=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.familytoday.com%2Fwp-json%2Fwp%2Fv2%2Fpages%2F39939%3Fqid%3D39927qr%7Brid%7D\" target=\"_blank\" title=\"Share on Linkedin\"><i class=\"fa fa-linkedin-square\" aria-hidden=\"true\"><\/i> <span>Share your results<\/span><\/a><\/div>\n\t\t\t\t<\/div><\/div><div class=\"advq_profile_box\" style=\"display:none;\" id=\"advq_profile_1586983927\" data-title=\"Out of Balance\" data-unique-id=\"profile_1586983927\" data-tag=\"\" data-redirect=\"\" data-final-score=\"0\">\n\t\t\t\t\t\t<div class=\"advq_profile_title\"><h2>Out of Balance<\/h2><\/div><div class=\"advq_profile_result\"><div class=\"advq_profile_image\"><figure><img src=\"https:\/\/wp-media.familytoday.com\/2020\/09\/woman-stress-finances_credit-shutterstock.jpg\"><\/figure><\/div><div class=\"advq_profile_description\">In today\u00e2\u0080\u0099s fast-paced digital world, we know it\u00e2\u0080\u0099s easy to prioritize work duties over life demands because work is what pays the bills. But enjoying life and finding time to recharge is just as important. Striking the perfect work-life balance is all about mastering the art of setting proper boundaries and managing expectations, including setting proper boundaries and expectations for yourself.  Your boss may have said \u00e2\u0080\u009cthis is important\u00e2\u0080\u009d but does that mean you can\u00e2\u0080\u0099t get to it tomorrow? Important is not the same as urgent. Don\u00e2\u0080\u0099t put too much pressure on yourself. Try your best to set realistic boundaries for work and life and don\u00e2\u0080\u0099t hesitate to ask clarifying questions if expectations aren\u00e2\u0080\u0099t clear. Work and life are not one in the same, so if \u00e2\u0080\u009cwork\u00e2\u0080\u009d becomes your \u00e2\u0080\u009clife\u00e2\u0080\u009d it may be time to take a step back and evaluate what can\/should\/could change. \r\n\r\nFamilyToday is a leading online resource for happy, healthy families. For more tips, advice and features designed to help you improve your relationships, become a better parent, and so much more, visit us at www.FamilyToday.com.\r\n\r\nYou may also be interested in the following from FamilyToday.<\/div><\/div><div class=\"pa_suggestions\"><div class=\"advq_suggestions_title\">Recommended for you:<\/div><div class=\"pa_suggestion pa_image_list\">\n                    <div class=\"pa_suggestion\">\n                        <div class=\"pa_image\">\n                            <a target=\"_blank\" href=\"https:\/\/www.familytoday.com\/family\/cdc-slashes-childhood-vaccine-schedule-in-unprecedented-overhaul-following-pandemic-trust-issues\/?aqui=695dcd1a19876&amp;qid=39927\"><img width=\"150\" height=\"150\" src=\"https:\/\/wp-media.familytoday.com\/2026\/01\/Childhood-Vaccine_credit-Adobe-Stock-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Childhood Vaccine\" data-no-lazy=\"1\" srcset=\"https:\/\/www.familytoday.com\/wp-content\/uploads\/2026\/01\/Childhood-Vaccine_credit-Adobe-Stock-150x150.jpg 150w, https:\/\/www.familytoday.com\/wp-content\/uploads\/2026\/01\/Childhood-Vaccine_credit-Adobe-Stock-330x330.jpg 330w, https:\/\/www.familytoday.com\/wp-content\/uploads\/2026\/01\/Childhood-Vaccine_credit-Adobe-Stock-660x660.jpg 660w\" sizes=\"(max-width: 150px) 100vw, 150px\"><\/a>\n                        <\/div>\n                        <div class=\"pa_info\">\n                            <div class=\"pa_title\">\n                                <a target=\"_blank\" href=\"https:\/\/www.familytoday.com\/family\/cdc-slashes-childhood-vaccine-schedule-in-unprecedented-overhaul-following-pandemic-trust-issues\/?aqui=695dcd1a19876&amp;qid=39927\">CDC Slashes Childhood Vaccine Schedule in Unprecedented Overhaul Following Pandemic Trust Issues<\/a><\/div><div class=\"pa_excerpt\">New guidelines take effect immediately as officials cite need to rebuild public health trust after pandemic.<\/div><\/div><\/div><\/div><div class=\"pa_suggestion pa_image_list\">\n                    <div class=\"pa_suggestion\">\n                        <div class=\"pa_image\">\n                            <a target=\"_blank\" href=\"https:\/\/www.familytoday.com\/self-care\/dads-can-get-postpartum-depression-too-heres-what-to-know-about-symptoms-causes\/?aqui=695dcd1a19876&amp;qid=39927\"><img width=\"150\" height=\"150\" src=\"https:\/\/wp-media.familytoday.com\/2025\/02\/Postpartum-Dad_credit-Adobe-Stock-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Postpartum Dad\" data-no-lazy=\"1\" srcset=\"https:\/\/www.familytoday.com\/wp-content\/uploads\/2025\/02\/Postpartum-Dad_credit-Adobe-Stock-150x150.jpg 150w, https:\/\/www.familytoday.com\/wp-content\/uploads\/2025\/02\/Postpartum-Dad_credit-Adobe-Stock-330x330.jpg 330w, https:\/\/www.familytoday.com\/wp-content\/uploads\/2025\/02\/Postpartum-Dad_credit-Adobe-Stock-660x660.jpg 660w\" sizes=\"(max-width: 150px) 100vw, 150px\"><\/a>\n                        <\/div>\n                        <div class=\"pa_info\">\n                            <div class=\"pa_title\">\n                                <a target=\"_blank\" href=\"https:\/\/www.familytoday.com\/self-care\/dads-can-get-postpartum-depression-too-heres-what-to-know-about-symptoms-causes\/?aqui=695dcd1a19876&amp;qid=39927\">Dads can get postpartum depression too. Here\u2019s what to know about symptoms, causes.<\/a><\/div><div class=\"pa_excerpt\">Signs of postpartum depression in men can be tricky as they might be mistaken as something else.<\/div><\/div><\/div><\/div><\/div><div class=\"advq-share-buttons\">\n\t  \t\t\t\t<div class=\"advq-fb-link\">\n\t  \t\t\t\t\t<a data-social-network=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.familytoday.com%2Fwp-json%2Fwp%2Fv2%2Fpages%2F39939%3Fqid%3D39927qr%7Brid%7D\" target=\"_blank\" title=\"Share on Facebook\"><i class=\"fa fa-facebook-square\" aria-hidden=\"true\"><\/i> <span>Share your results<\/span><\/a><\/div>\n\t \t\t\t \t<div class=\"advq-twitter-link\">\n\t \t\t\t \t\t<a data-social-network=\"twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?source=https%3A%2F%2Fwww.familytoday.com%2Fwp-json%2Fwp%2Fv2%2Fpages%2F39939%3Fqid%3D39927qr%7Brid%7D&amp;text=%7Bresult%7DHow%E2%80%99s%20Your%20Work-Life%20Balance?:%20https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/pages\/39939?qid=39927qr%7Brid%7D\" target=\"_blank\" title=\"Tweet\"><i class=\"fa fa-twitter\" aria-hidden=\"true\"><\/i><span> Share your results<\/span><\/a><\/div>\n\t\t\t\t\t<div class=\"advq-linkedin-link\">\n\t  \t\t\t\t\t<a data-social-network=\"linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.familytoday.com%2Fwp-json%2Fwp%2Fv2%2Fpages%2F39939%3Fqid%3D39927qr%7Brid%7D\" target=\"_blank\" title=\"Share on Linkedin\"><i class=\"fa fa-linkedin-square\" aria-hidden=\"true\"><\/i> <span>Share your results<\/span><\/a><\/div>\n\t\t\t\t<\/div><\/div>\n                <div class=\"advq-restart\">\n                    <a href=\"\/wp-json\/wp\/v2\/pages\/39939\" title=\"Retake Quiz\"><i class=\"fa fa-refresh\" aria-hidden=\"true\"><\/i> <span>Retake Quiz<\/span><\/a>\n                <\/div><\/div><!-- Closing div for results --><\/div><!-- Closing div for quiz --><\/body><\/html><div class=\"row ad-wrapper-footer\" style=\"display: none;\"><div class=\"ad ad-container visible-xs-block\" style=\"height: 330px !important;\">\n    <div class=\"ad-label alt-text alt-pos-above\"><\/div>\n\t<div id=\"div-gpt-ad-mob_btf_end-0\" class=\"DFPAdSlot\"><\/div>\n<\/div>\n<div class=\"ad ad-container hidden-xs\" style=\"height: 170px !important;\">\n    <div class=\"ad-label\"><\/div>\n\t<div id=\"div-gpt-ad-dt_btf_end-1\" class=\"DFPAdSlot\"><\/div>\n<\/div>\n<\/div><div id=\"bnm-poll-modal\" class=\"modal\"><div class=\"modal-content\"><span class=\"modal-close\">&times;<\/span><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&times;<\/p>\n","protected":false},"author":1,"featured_media":39255,"parent":39954,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","fbia_status":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.9 (Yoast SEO v17.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How\u2019s Your Work-Life Balance? - FamilyToday<\/title>\n<meta name=\"description\" content=\"How is your work-life balance? Take this short assessment to find out!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.familytoday.com\/family-assessments\/hows-your-work-life-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How\u2019s Your Work-Life Balance?\" \/>\n<meta property=\"og:description\" content=\"How is your work-life balance? Take this short assessment to find out!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.familytoday.com\/family-assessments\/hows-your-work-life-balance\/\" \/>\n<meta property=\"og:site_name\" content=\"FamilyToday\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-13T14:20:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wp-media.familytoday.com\/2020\/01\/student-849822_960_720.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.familytoday.com\/#organization\",\"name\":\"BN Media, LLC\",\"url\":\"https:\/\/www.familytoday.com\/\",\"sameAs\":[\"https:\/\/www.pinterest.com\/famtoday\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.familytoday.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/wp-media.familytoday.com\/2020\/03\/bnmedia-logo-lg.png\",\"contentUrl\":\"https:\/\/wp-media.familytoday.com\/2020\/03\/bnmedia-logo-lg.png\",\"width\":1315,\"height\":311,\"caption\":\"BN Media, LLC\"},\"image\":{\"@id\":\"https:\/\/www.familytoday.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.familytoday.com\/#website\",\"url\":\"https:\/\/www.familytoday.com\/\",\"name\":\"FamilyToday\",\"description\":\"Here today, better tomorrow.\",\"publisher\":{\"@id\":\"https:\/\/www.familytoday.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.familytoday.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.familytoday.com\/family-assessments\/hows-your-work-life-balance\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/wp-media.familytoday.com\/2020\/01\/student-849822_960_720.jpg\",\"contentUrl\":\"https:\/\/wp-media.familytoday.com\/2020\/01\/student-849822_960_720.jpg\",\"width\":960,\"height\":640,\"caption\":\"Pixabay.com\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.familytoday.com\/family-assessments\/hows-your-work-life-balance\/#webpage\",\"url\":\"https:\/\/www.familytoday.com\/family-assessments\/hows-your-work-life-balance\/\",\"name\":\"How\\u2019s Your Work-Life Balance? - FamilyToday\",\"isPartOf\":{\"@id\":\"https:\/\/www.familytoday.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.familytoday.com\/family-assessments\/hows-your-work-life-balance\/#primaryimage\"},\"datePublished\":\"2020-04-14T21:29:32+00:00\",\"dateModified\":\"2022-10-13T14:20:38+00:00\",\"description\":\"How is your work-life balance? Take this short assessment to find out!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.familytoday.com\/family-assessments\/hows-your-work-life-balance\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.familytoday.com\/family-assessments\/hows-your-work-life-balance\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.familytoday.com\/family-assessments\/hows-your-work-life-balance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Family Assessments\",\"item\":\"https:\/\/www.familytoday.com\/family-assessments\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How\\u2019s Your Work-Life Balance?\"}]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How\u2019s Your Work-Life Balance? - FamilyToday","description":"How is your work-life balance? Take this short assessment to find out!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.familytoday.com\/family-assessments\/hows-your-work-life-balance\/","og_locale":"en_US","og_type":"article","og_title":"How\u2019s Your Work-Life Balance?","og_description":"How is your work-life balance? Take this short assessment to find out!","og_url":"https:\/\/www.familytoday.com\/family-assessments\/hows-your-work-life-balance\/","og_site_name":"FamilyToday","article_modified_time":"2022-10-13T14:20:38+00:00","og_image":[{"width":960,"height":640,"url":"https:\/\/wp-media.familytoday.com\/2020\/01\/student-849822_960_720.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.familytoday.com\/#organization","name":"BN Media, LLC","url":"https:\/\/www.familytoday.com\/","sameAs":["https:\/\/www.pinterest.com\/famtoday"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.familytoday.com\/#logo","inLanguage":"en-US","url":"https:\/\/wp-media.familytoday.com\/2020\/03\/bnmedia-logo-lg.png","contentUrl":"https:\/\/wp-media.familytoday.com\/2020\/03\/bnmedia-logo-lg.png","width":1315,"height":311,"caption":"BN Media, LLC"},"image":{"@id":"https:\/\/www.familytoday.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.familytoday.com\/#website","url":"https:\/\/www.familytoday.com\/","name":"FamilyToday","description":"Here today, better tomorrow.","publisher":{"@id":"https:\/\/www.familytoday.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.familytoday.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.familytoday.com\/family-assessments\/hows-your-work-life-balance\/#primaryimage","inLanguage":"en-US","url":"https:\/\/wp-media.familytoday.com\/2020\/01\/student-849822_960_720.jpg","contentUrl":"https:\/\/wp-media.familytoday.com\/2020\/01\/student-849822_960_720.jpg","width":960,"height":640,"caption":"Pixabay.com"},{"@type":"WebPage","@id":"https:\/\/www.familytoday.com\/family-assessments\/hows-your-work-life-balance\/#webpage","url":"https:\/\/www.familytoday.com\/family-assessments\/hows-your-work-life-balance\/","name":"How\u2019s Your Work-Life Balance? - FamilyToday","isPartOf":{"@id":"https:\/\/www.familytoday.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.familytoday.com\/family-assessments\/hows-your-work-life-balance\/#primaryimage"},"datePublished":"2020-04-14T21:29:32+00:00","dateModified":"2022-10-13T14:20:38+00:00","description":"How is your work-life balance? Take this short assessment to find out!","breadcrumb":{"@id":"https:\/\/www.familytoday.com\/family-assessments\/hows-your-work-life-balance\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.familytoday.com\/family-assessments\/hows-your-work-life-balance\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.familytoday.com\/family-assessments\/hows-your-work-life-balance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Family Assessments","item":"https:\/\/www.familytoday.com\/family-assessments\/"},{"@type":"ListItem","position":2,"name":"How\u2019s Your Work-Life Balance?"}]}]}},"_links":{"self":[{"href":"https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/pages\/39939"}],"collection":[{"href":"https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/comments?post=39939"}],"version-history":[{"count":11,"href":"https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/pages\/39939\/revisions"}],"predecessor-version":[{"id":45477,"href":"https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/pages\/39939\/revisions\/45477"}],"up":[{"embeddable":true,"href":"https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/pages\/39954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/media\/39255"}],"wp:attachment":[{"href":"https:\/\/www.familytoday.com\/wp-json\/wp\/v2\/media?parent=39939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
