{"id":31977,"date":"2017-07-25T15:22:17","date_gmt":"2017-07-25T15:22:17","guid":{"rendered":"http:\/\/www.famifi.com\/oc\/all-the-secrets-you-need-to-eliminate-the-double-chin-once-and-for-all\/"},"modified":"2017-07-25T15:22:17","modified_gmt":"2017-07-25T15:22:17","slug":"all-the-secrets-you-need-to-eliminate-the-double-chin-once-and-for-all","status":"publish","type":"post","link":"https:\/\/www.familytoday.com\/self-care\/all-the-secrets-you-need-to-eliminate-the-double-chin-once-and-for-all\/","title":{"rendered":"All the secrets you need to eliminate the double chin once and for all"},"content":{"rendered":"<\/head>

The sagging skin right below the chin, popularly known as double chin is one feature that can distort your beauty or hinder your self-confidence. No matter how much you tilt your head, you cannot hide it.<\/p>\n

We understand your woes about the double chin, and we are here to toss a few quick tips and tricks to say goodbye to all your chin problems.<\/p>\n

Green tea<\/h2>\n

The health benefits of green tea are incredible, and it is great for skin elasticity. If you have green tea on a regular basis, do not forget to save the tea bags for massaging the skin. It helps remove the excess weight under the chin and prevents the skin from aging.<\/p>

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Sugar-free chewing gums<\/h2>\n

Chewing gum will activate your facial muscles and slim down your chin. We suggest a sugar-free gum that will exercises your jaw and keep your gums and teeth healthy.<\/p>\n

Glycerin<\/h2>\n

Twin chin can be eliminated with glycerin, as it has the tendency to tighten the skin. Mix 1 tablespoon of glycerin with few drops of peppermint oil and 1\/2 tablespoon of Epsom salt. Massage the mixture on the chin and rinse it off after few minutes. This easy recipe helps tighten your chin skin.<\/p>\n

Olive oil<\/h2>\n

A warm olive oil massage will do wonders for the excess fat under your chin. The antioxidants in the oil keep the skin protected from free radicals<\/a> and give your skin a nice glow.<\/p>\n

Egg whites<\/h2>\n

Egg whites are used in many face masks to tighten the skin. Make a face mask with egg whites, milk, honey and lemon juice then apply it on your face, neck and chin. Rinse it off after 30 minutes and repeat these steps daily.<\/p>\n

Clay masks<\/h2>\n

Clay masks can keep your skin looking young and intact. Applying a clay mask twice a week will help prevent sagging and it will tighten your skin.<\/p>\n

Honey and lemon<\/h2>\n

In a glass of lukewarm water, add 1 tablespoon of honey and a few drops of lemon juice. Have this drink every morning to burn facial fat and get rid of the hanging double chin.<\/p>\n

Almond oil<\/h2>\n

Since almonds contain omega-3 fatty acids, vitamin E and vitamin B6, it helps a great deal in tightening the skin, maintaining its elasticity and keeping it moisturized.<\/p>\n

Exercises for the double chin<\/h2>\n

Apart from the home remedies, there are a handful of exercises<\/a> you can do to get rid of chin fat faster. Most of these exercises can be done on a regular basis no matter where you are.<\/p>\n

Jaw press<\/h2>\n
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  • \n

    Lift your head towards the ceiling, then press your tongue towards your mouth's roof.<\/p>\n<\/li>\n

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    Slowly lower your chin and press your jaw against your chest.<\/p>\n<\/li>\n

  • \n

    Slowly return to original position and relax your tongue.<\/p>\n<\/li>\n<\/ul>

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    'O' exercise<\/h2>\n
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    • \n

      Fill your mouth with air and tightly close your lips.<\/p>\n<\/li>\n

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      Hold it for few seconds.<\/p>\n<\/li>\n

    • \n

      Now make an O shape with your mouth and blow out air slowly.<\/p>\n<\/li>\n

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      While blowing out, lift your head towards the ceiling<\/p>\n<\/li>\n<\/ul>\n\n

      Tennis ball exercise<\/h2>\n
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      • \n

        Hold the ball on your neck with the help of your chin<\/p>\n<\/li>\n

      • \n

        Release the ball slowly and repeat these steps at least 10 times for the best results.<\/p>\n<\/li>\n<\/ul>\n

        Head lift<\/h2>\n
          \n
        • \n

          Lie down flat on your back and let your shoulders rest on the bed.<\/p>\n<\/li>\n

        • \n

          Now contract your neck muscles and lift your head, pushing your chin towards your chest.<\/p>\n<\/li>\n

        • \n

          Hold it for 10 seconds and return to the lying position.<\/p>\n<\/li>\n

        • \n

          Continue these steps at least 6 times every day.<\/p>\n<\/li>\n<\/ul>\n

          Neck stretching exercise<\/h2>\n
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          • \n

            Sit comfortably on the floor and keep one hand behind the hip.<\/p>\n<\/li>\n

          • \n

            Raise the other hand and place it on the other side of your face with your arms wrapping around your head.<\/p>\n<\/li>\n

          • \n

            Now slowly pull your head with the palm towards your shoulder and stretch your neck.<\/p>\n<\/li>\n<\/ul>

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            Neck rotation exercise<\/h2>\n
              \n
            • Rotate your head clockwise and counterclockwise five times each, slowly feeling the stretch in your neck.<\/li>\n<\/ul>\n

              Kiss exercise<\/h2>\n
                \n
              • \n

                Sit in a chair and tilt your head towards the ceiling.<\/p>\n<\/li>\n

              • \n

                Now pull your lips together like a kiss towards the ceiling<\/p>\n<\/li>\n

              • \n

                Hold this position for 10 second, then come back to original position<\/p>\n<\/li>\n

              • \n

                Repeat this 10-15 times every day for desired results.<\/p>\n<\/li>\n<\/ul>\n

                Lip exercise<\/h2>\n
                  \n
                • \n

                  Pull your lower lip over your upper lip and try to touch your nose with your lower lip.<\/p>\n<\/li>\n

                • \n

                  Hold the position for 10 seconds, then relax<\/p>\n<\/li>\n

                • \n

                  Repeat these steps 5-10 times and continue this regime every day.<\/p>\n<\/li>\n<\/ul>\n\n

                  Facial skin stretching<\/h2>\n
                    \n
                  • \n

                    With your index and middle finger, push the skin on your cheeks towards your eyes.<\/p>\n<\/li>\n

                  • \n

                    While doing this, open your mouth in an oval shape and hold it for 10 seconds.<\/p>\n<\/li>\n

                  • \n

                    Repeat 3-4 times.<\/p>\n<\/li>\n<\/ul>\n

                    Follow these home remedies and exercises, shed the excess fat under the chin and get the toned facial features you have always wanted!<\/p>\n<\/body><\/html>

                    ×<\/span><\/div><\/div>","protected":false},"excerpt":{"rendered":"

                    Don’t like being photographed? We totally understand! Here’s how to get rid of that extra stubborn fat around your chin.<\/p>\n","protected":false},"author":2,"featured_media":31978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","fbia_status":""},"categories":[15664],"tags":[],"yoast_head":"\nAll the secrets you need to eliminate the double chin once and for all - FamilyToday<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.familytoday.com\/self-care\/all-the-secrets-you-need-to-eliminate-the-double-chin-once-and-for-all\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All the secrets you need to eliminate the double chin once and for all\" \/>\n<meta property=\"og:description\" content=\"Don't like being photographed? 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